Fact about Singing Bowls

By Buathon Thienarrom Ph.D

handmade singing bowl

As nowadays singing bowls are using as part of sound therapy or vibrational sound healing, as the sound frequencies will slow down the brain waves thus calm down the thoughts and inducing relaxation state.

Singing bowls have seven notes similar to musical notes and vibrate for 7 chakras healing, the identification of singing bowl note related to the sound that produces from each bowl while the identification of each note to each chakra base on vibrational practice of each school of training.

From my background of using and training on singing bowls therapy and assisting on selecting the healing bowls to my students in the past 10 years, I would like to share my experience base on chakra and singing bowl musical note as following:

Chakra Musical note
Crown B
3rd Eye E
Throat A
Heart D
Solar Plexus G
Sacral C
Root F

Singing Bowls Usage:

  • Introducing one bowl for relaxation prior starting treatment as sound ritual, would highly recommend to use Heart or Solar Plexus bowl or D or G and using vibration with drumstick which produce subtle sound for deep relaxation rather than striker stick. Heart or solar plexus are considering as the center of the body, which you can use one bowl with good quality and the sound will easily vibrate and bring harmony the rest of chakras.
  • For 3 bowls, to balance body, mind and spiritual energies, by using Root, Crown and Solar plexus bowls or F-B-G
  • For 4 bowls, to harmony the energy, consider using Root, Crown, Heart and Solar plexus bowls or F-B-D-G
  • For 7 bowls, for completed healing as opening and closing chakra, this is required a proper training to enhancing physical and mental of therapist to perform a treatment.
  • Using leather striker stick is good to distraction the physical and mental energy, and very good to practice meditation while the drumsticks provide the for a subtle sound and a good vibration for healing and for singing bowls healing it is not just about the sound but rather that the frequencies of vibration thus vibrating water tide or circulatory system within the body. And the completed healing of 7 chakra bowls it produce to subtle filed similar to magnetic or vibration chamber around the body.



Singing bowls characteristic:

Most of singing bowls that I will introduce specialized  on healing purpose, all the bowls are handmade and craft by singing bowls musician and shamanic healing family in the past two generations, all bowls are seven metals consist of Gold, Silver, Mercury, Copper, Iron, Tin and Lead

  • Master grade, Full Moon singing bowls, consist of 7 metals produce only on full moon night with full moon energy promote the subtle deep sound and vibration, this is very good for healing purpose.
  • Meditation grade, consisting of 7 metals bowls, this is can be supply as retail and home use.

For more information and inquiries, please contact me at :

About me:

20151129_ATB0339_SG_Buathon Portraits

Dr. Buathon is a Holistic Practitioner from Thailand with an intensive knowledge in alternative medicine, Taoist practice and Tibetan medicine.

Her journey is to seek a way to deliver an integration of the Body, Mind and Spirit through a good health backed with her exclusive background in Nursing, Psychology and Health Sociology. She gradually crated ZenNaTai, a unique approach to holistic healing that allows the body to release the tension, generate chi flow and encourage a peaceful mind.

Buathon has an extensive experience with leading health concept at Chiva-Som, Chi Spa at Shangri-la Bangkok, Six Senses Spas. She is practicing her alternative healing skills though retreat program and Visiting practitioner program to various spas: The Oriental Spa Landmark Mandarin Oriental Hong Kong, RWS Singapore, One & Only Reethi Rah Maldives, and Amanoi Resort Vietnam. She is also the founder of Sukkasart Institute of Healing Arts, Hua Hin Thailand.





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Healing oil
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These are signature blends by Dr. Buathon Thienarrom; it is a beneficial energetic blend for physical and emotional healing properties. Starting with finding a special gift for her clients and friends, that help open their physical and emotional energies and to facilitating peace of mind, integrated with the Himalayan indigenous wisdom that deep emotions are the root of physical illness, these precious blends serve various personality and emotions, balancing the basic body elements and help facilitate a transcend state of mind.

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Essential Oil: Spikenard oil, Jasmine oil and Artemisia…

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Cultivating Your Inner Peace


The happiness and inner peace is within our heart and soul. Since we are all seeking that happiness and inner peace, let’s practice some simple techniques to help us on this journey:

  • Finding your own space: Find a quiet and comfortable space at home that gives you some privacy. Lie down on a mat, listen to relaxing background music of your choice, burn some incense or diffuse your choice of essential oil. Start with deep breathing and exhale slowly, as breathe slowly, you are also slowing down your thoughts and brain waves.
  • Conscious Breathing: Once the breathing is on a smooth rhythm, start taking deep breaths and hold them until you slowly allow the air to pass through the tensed area within the body in a relaxing way. Do not force the breathing, then slowly release as you exhale. This will help identify the tense area and slowly release muscle tension.
  • Falling in love with your own heart: Take deep breaths, hold it and start connecting with your heart. Once you have located your heart on the left upper chest, then smile to your heart. Repeat this at least 10 times or more. The heart is a positive energy source for our body and mind, once your heart is open you are recharged with vitality.
  • Circulating your happiness: Taking a deep breath, hold it and visualise the air travelling from your nose up to the crown then going down along the spinal column, to the coccyx area and then flowing up to abdominal, chest and nose. For this practice, always begin with visualisation, and you shall connect to the source of energy at a later state. Repeat 10 times.  


  • Getting to know your peace: Start with smiling down to your heart, then extend the smile and radiate happiness from your heart to all the cells in your body, from left -side to right-side and top to toes. In comparison, your body is similar to a company where all the cells are represented as a team member, each day you are taking your time to greet and meet all of them with a happy smile.


Jasmine Lover

Jasmine oil is an “essence” the flowers have to be gathered at night because the aroma of jasmine is more powerful after dark. The flowers are laid out on cotton cloths soaked in olive oil for several days and then extracted leaving the true jasmine essence.


Jasmine has great medical properties on uplifting, anti-depressant, stimulating and antibacterial.

Experience pure jasmine oil originated from Himalaya as sense of calm, reduces daily nervous exhaustion, improves your concentration and counteracts hopelessness.

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Here’s an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 2,600 times in 2013. If it were a cable car, it would take about 43 trips to carry that many people.

Click here to see the complete report.

We entered in an era where it is too late to seek for “Well-Being”, but mostly the way to be able to survive…

” To be able to get ourselves free, becoming totally independent with our respiratory harmony, and trusting only yourself, is the unique tool we’ve inherited. This tool will allow us to respect others and fight this universal sickness that we, Humans, have created…”

Erasmo Phédratan

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January 10th, 11th, 12th: 3 pm.-4.30 pm.
(Maximum 4 person per class)

Breathing represents your life, learn the art of breathing through abdominal breathing, mid-chest breathing and upper chest breathing and allow the whole body to attaining the optimal vitality.

Breathing is a great tool as “fountain of youth”, improving concentration and sleeping quality

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