Integrative Wellness

This course is based on my experience as a healer for more than 20 years, an integrative approach to look at body, mind and soul.

The class will conduct by intuitive sharing

Day 1: The physical body as anatomy and physiology, the interconnecting muscle as a whole, and how this will manifest through muscle tension and pain. Learn how to observe the posture.

Understand the physical body base on body elements.

Day 2: Energy body or mind body

Our energy level is reflecting by the state of mind, once the mind was distracting by some impulses, the attention of energy was consumed that caused the low energy level.

We will learn on how to clear the mind and promote a greater flow of the energy.

Day 3: Soul body

This is the deeper level of information that all of us stored in our psyche and become our aspiration.

Learn to look our cell memories and how to digest it.

Day 4: An Integrative approach for healing

Review the practice, Q&A

Singing Bowl Training

Vibrational Singing Bowl Training on March 27th-30th@Sukkasart Hua Hin.

An expression note from one of participant;

The 4 days experience has totally shifted me “inwards’ for a more profound experience as an individual and a sound vibrational practitioner. The pure sense of joy, the laughter, and the delicate learning on how to deeply connect yourself with the bowls is invaluable. Even weeks after the training, the learning continue with this “new” level of vibration to distinguish how our 3 mind (thinking, feeling & awareness) functions. The intuitive process of the flow, balancing and mind/body integration is what sets this apart from other learning style of similar courses.

If you are ready to relax and open your mind, hence, enable you to feel more at your heart, and leading you to a deeper level of transformation, then this is for you!

You will also get to meet a bunch of “child-like”, fun chatting and dessert loving group of “Wellness Mafias”. So yes, we are not just being Zen-ish all the time

Fact about Singing Bowls

Fact about Singing Bowls

By Buathon Thienarrom Ph.D

handmade singing bowl

As nowadays singing bowls are using as part of sound therapy or vibrational sound healing, as the sound frequencies will slow down the brain waves thus calm down the thoughts and inducing relaxation state.

Singing bowls have seven notes similar to musical notes and vibrate for 7 chakras healing, the identification of singing bowl note related to the sound that produces from each bowl while the identification of each note to each chakra base on vibrational practice of each school of training.

From my background of using and training on singing bowls therapy and assisting on selecting the healing bowls to my students in the past 10 years, I would like to share my experience base on chakra and singing bowl musical note as following:

Chakra Musical note
Crown B
3rd Eye E
Throat A
Heart D
Solar Plexus G
Sacral C
Root F

Singing Bowls Usage:

  • Introducing one bowl for relaxation prior starting treatment as sound ritual, would highly recommend to use Heart or Solar Plexus bowl or D or G and using vibration with drumstick which produce subtle sound for deep relaxation rather than striker stick. Heart or solar plexus are considering as the center of the body, which you can use one bowl with good quality and the sound will easily vibrate and bring harmony the rest of chakras.
  • For 3 bowls, to balance body, mind and spiritual energies, by using Root, Crown and Solar plexus bowls or F-B-G
  • For 4 bowls, to harmony the energy, consider using Root, Crown, Heart and Solar plexus bowls or F-B-D-G
  • For 7 bowls, for completed healing as opening and closing chakra, this is required a proper training to enhancing physical and mental of therapist to perform a treatment.
  • Using leather striker stick is good to distraction the physical and mental energy, and very good to practice meditation while the drumsticks provide the for a subtle sound and a good vibration for healing and for singing bowls healing it is not just about the sound but rather that the frequencies of vibration thus vibrating water tide or circulatory system within the body. And the completed healing of 7 chakra bowls it produce to subtle filed similar to magnetic or vibration chamber around the body.

 

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Singing bowls characteristic:

Most of singing bowls that I will introduce specialized  on healing purpose, all the bowls are handmade and craft by singing bowls musician and shamanic healing family in the past two generations, all bowls are seven metals consist of Gold, Silver, Mercury, Copper, Iron, Tin and Lead

  • Master grade, Full Moon singing bowls, consist of 7 metals produce only on full moon night with full moon energy promote the subtle deep sound and vibration, this is very good for healing purpose.
  • Meditation grade, consisting of 7 metals bowls, this is can be supply as retail and home use.

For more information and inquiries, please contact me at : bua.sukkasart@gmail.com

About me:

20151129_ATB0339_SG_Buathon Portraits

Dr. Buathon is a Holistic Practitioner from Thailand with an intensive knowledge in alternative medicine, Taoist practice and Tibetan medicine.

Her journey is to seek a way to deliver an integration of the Body, Mind and Spirit through a good health backed with her exclusive background in Nursing, Psychology and Health Sociology. She gradually crated ZenNaTai, a unique approach to holistic healing that allows the body to release the tension, generate chi flow and encourage a peaceful mind.

Buathon has an extensive experience with leading health concept at Chiva-Som, Chi Spa at Shangri-la Bangkok, Six Senses Spas. She is practicing her alternative healing skills though retreat program and Visiting practitioner program to various spas: The Oriental Spa Landmark Mandarin Oriental Hong Kong, RWS Singapore, One & Only Reethi Rah Maldives, and Amanoi Resort Vietnam. She is also the founder of Sukkasart Institute of Healing Arts, Hua Hin Thailand.

 

 

 

 

Made with Love -Creations by Dr. B

Emotional Wellness Blends are now available at Sukkasart Hua Hin, Thailand

Dr.Buathon

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Healing oil
Made with Love-Creations by Dr. B

These are signature blends by Dr. Buathon Thienarrom; it is a beneficial energetic blend for physical and emotional healing properties. Starting with finding a special gift for her clients and friends, that help open their physical and emotional energies and to facilitating peace of mind, integrated with the Himalayan indigenous wisdom that deep emotions are the root of physical illness, these precious blends serve various personality and emotions, balancing the basic body elements and help facilitate a transcend state of mind.

The essential oil and base oil are pure at their own sources with active healing properties infused to become the energetic physical and emotional body.

Grounding:
Derived from ancient Himalayan soothsayers to provide the King with balance and serenity, this healing blend helps for concentration, inner balance, fitful sleep and peace of mind.
Essential Oil: Spikenard oil, Jasmine oil and Artemisia…

View original post 115 more words

Cultivating Your Inner Peace

Cultivating Your Inner Peace

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The happiness and inner peace is within our heart and soul. Since we are all seeking that happiness and inner peace, let’s practice some simple techniques to help us on this journey:

  • Finding your own space: Find a quiet and comfortable space at home that gives you some privacy. Lie down on a mat, listen to relaxing background music of your choice, burn some incense or diffuse your choice of essential oil. Start with deep breathing and exhale slowly, as breathe slowly, you are also slowing down your thoughts and brain waves.
  • Conscious Breathing: Once the breathing is on a smooth rhythm, start taking deep breaths and hold them until you slowly allow the air to pass through the tensed area within the body in a relaxing way. Do not force the breathing, then slowly release as you exhale. This will help identify the tense area and slowly release muscle tension.
  • Falling in love with your own heart: Take deep breaths, hold it and start connecting with your heart. Once you have located your heart on the left upper chest, then smile to your heart. Repeat this at least 10 times or more. The heart is a positive energy source for our body and mind, once your heart is open you are recharged with vitality.
  • Circulating your happiness: Taking a deep breath, hold it and visualise the air travelling from your nose up to the crown then going down along the spinal column, to the coccyx area and then flowing up to abdominal, chest and nose. For this practice, always begin with visualisation, and you shall connect to the source of energy at a later state. Repeat 10 times.  

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  • Getting to know your peace: Start with smiling down to your heart, then extend the smile and radiate happiness from your heart to all the cells in your body, from left -side to right-side and top to toes. In comparison, your body is similar to a company where all the cells are represented as a team member, each day you are taking your time to greet and meet all of them with a happy smile.

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Jasmine Lover

Jasmine Lover

Jasmine oil is an “essence” the flowers have to be gathered at night because the aroma of jasmine is more powerful after dark. The flowers are laid out on cotton cloths soaked in olive oil for several days and then extracted leaving the true jasmine essence.

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Jasmine has great medical properties on uplifting, anti-depressant, stimulating and antibacterial.

Experience pure jasmine oil originated from Himalaya as sense of calm, reduces daily nervous exhaustion, improves your concentration and counteracts hopelessness.

Full Moon Singing Bowl

The Full Moon Himalayan Singing Bowl

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The singing bowl was originated from pre-Buddhist Shamanic Bon Po culture in Himalayas, and it was often called “Tibetan” Singing Bowl, the bowls were made in various countries as Bhutan, Nepal, India and Tibet.

Traditionally, the bowls were made of seven sacred metals, corresponding to the seven planets of GOLD- Sun, Mercury- Mercury, Iron- Mars, Lead- Saturn, Silver- Moon, Copper- Venus and Tin- Jupiter. Indigenously was mentioned that, Iron was from meteorites found in the top of Himalayan Mountain, Metal was from the heaven. Unlike some of the Tibetan sound devices that were well documented, as part of Tibetan Buddhist Cannon, there was absolutely nothing written about the singing bowls even though they have been found in both monasteries and private homes.

The Tibetans were mentioned the bowls were simply bowls for food container, (traditionally, Tibetan pregnancy women would eat out of these bowls so they received a homeopathic dose of the metal elements to maintain their mineral intake). It was hard to believe that the handmade object that vibrating each substances and simultaneous the tones as its own consistent frequency and sustaining a range of vibrations were intended as a container for food.

On the deeper understanding in Tibetan culture, the Singing bowls were not just for a food container, the highest Lamas were using them as ritual offerings to their Gods and Deities, and some folks was said; the highest Lamas used these bowls for their rituals to travel another level of consciousness, but it was forbidden to talk about these bowls, even within the monasteries itself.

The sound or vibration of singing bowls was pure and universal, that allow the frequency of the sound vibrating the water in our body, it helps the body to relax and slow down the busy mind to clam down, allowing an inner peace. Singing bowls could be a good tool for meditation practice or induce the state of relaxation. Nowadays most of healers or spa industries had integrated the singing bowl to induce deeper state of relaxation prior performing their treatments, as the sound vibration will vibrate water in our body at the cellular level internally.

All the singing bowls are hand made on a Full Moon evening of each month by enhancing the subtle moon energy for subtle healing vibrations. Our Singing bowls are chosen carefully by sound testing to ensure the healing properties, either for simply meditation practice base on personal use and for healing purpose. We have selected carefully for the long lasting and powerful sound for your truly unique healing Masterpieces.

Looking for your own handmade Full Moon singing bowl, please contact

Thailand

Sukkasart Institute, Hua Hin

sukkasart@gmail.com

Tel: +668(0) 1 858 3823

 

Toward Wellness

Toward Wellness…

Feeling good is great, but how do we maintain this state of sensation. The spa is now became a lifestyle for this era contemporary society, as the needs and expectations of spa users has been shifted from just pampering toward well-being as they are more and more looking forward to their health consciousness, and the spa role could acted as gate keeper to promoting a healthy lifestyle, by educating people to understanding not only the physical tension but an integration of emotional body through yoga and meditation classes, as we do aware that body –mind and energy are interconnected.

สุขภาวะ ของสุขภาพ

หลาย ๆ คนยอมรับว่า หลังจากใช้บริการสปาจะรับรู้ได้ถึงความรู้สึกดี ๆ ความเบาสบาย แต่ในขณะเดียวกันหลาย ๆ คนก็อยากให้ความรู้สึกผ่อนคลายนี้อยู่กับตนเองนาน ๆ เนื่องด้วยความเปลี่ยนแปลงทางสภาพสังคมที่ทำให้หลายคนประสบกับความเครียดอย่างสม่ำเสมอ การใช้บริการสปาก็ถือว่าเป็นคำตอบในการผ่อนคลายสภาวะดังกล่าวด้วยประสบการณ์ให้ร่างกายผ่อนคลาย จิตใจสงบเย็น

At Sukkasart Institute of Healing Arts, we do offer the path for anyone whom wish to understanding the deeper level on the interconnection of physical well-being on how to promoting a better mental state toward “ your journey of happiness” or so called on how emotions would effect a physical tension and manifesting as energy level throughout your body, as these are the key to sustaining the state your well-being throughout your day. To be able to attain this, you could either experience a healing session or attend the workshops and learn to manifest yourself a daily of joy and happiness.

จากการรับรู้ประสบการณ์ดังกล่าวผู้ใช้บริการสปาเริ่มคาดหวังที่ใช้บริการสปาเป็นที่ผ่อนคลายที่ครบสมบูรณ์ทั้วร่างกาย และจิตใจมากขึ้น ประกอบกับสปาหลาย  ๆ แห่งได้เริ่มนำเสนอเป็นกิจกรรมเพื่อสุขภาพ เช่น การฝึกโยคะ การทำสมาธิ เป็นต้น ซึ่งในยุคนี้หลาย ๆคน เริ่มมองเห็นความสัมพันธ์ของร่างกาย และจิตใจ สภาวะของจิตใจหรืออารมณ์นั้นมีผลกระทบต่อสภาวะสุขภาวะะทั้งมวล ไม่ว่าจะเป็นความตึงของกล้ามเนื้อ ความไม่สบายใจ ส่งผลให้ร่างกายอ่อนล้าหรือไม่สดชื่นนั่นเอง สปาจึงถือว่าเป็นองค์กรที่สำคัญในสังคมสมัยใหม่ที่ช่วยส่งเสริมให้คนในสังคม มีสุขภาวะของสุขภาพที่ดี ถือว่าเป็นการส่งเสริมการมีสุขภาพที่ดี โดยช่วยชะลอความเจ็บป่วย และให้ทุกคนเห็นคุณค่าของการมีสุขภาพที่ดี

Our range of healing sessions and class are;

การบำบัด และกิจกรรมที่มีดังนี้

ZenNaTai 

The therapeutic Energy Massage treatment working through the center of chi that flow in the body, opening the chest area for better breathing qualities, including head and neck to release cranial tension and improving concentration, this treatment stimulates the lymphatic flow, helping to detoxify the body getting rid of toxins, improving digestion and brings comfort and relief to the body, induce the deeper state of relaxation and peaceful mind.

 

เซน ณ. ไท 

การนวดบำบัดเน้นการปรับพลังของปราณในร่างกาย ตั้งแต่ศีรษะ บริเวณหน้าอก และช่องท้อง โดยเป็นการนวดเบา ๆ ร่วมกับการฝึกลมหายใจ เพื่อให้พลังปราณในร่างกายไหลเวียนดีขึ้น ส่งผลให้การไหลเวียนของกระแสโลหิต และระบบน้ำเหลืองมีการขับถ่ายของเสีย ระบบย่อยอาหารทำงานดีขึ้น ช่วยให้ร่างกาย และจิตใจผ่อนคลายระดับลึก

Sound Healing

Experience the vibration of sound, with singing bowl that guide you to deeper state of relaxation and allowing this sound frequency to vibrate the body subtle energy to be energize and align as its own body pace, you will be guided to opening your heart and expand your own loving and kindness vibration to your own harmony.

เสียงบำบัด 

เสียงบำบัดด้วยพลังงานความถี่ของเสียง เพื่อปรับความสมดุลย์ของระบบพลังงานในร่างกาย ตามจักระที่เป็นศูนย์รวมของระบบพลังงานโดยพลังงานเสียงจะมีผลต่อการสั่นสะเทือนของน้ำในเซล ของร่างกาย ช่วยให้ร่างกายได้มีการพักผ่อนในระดับลึก

Five Tibetan Rites 

It is a basic body movement practice of five positions that harmony the body mind and energy throughout the day, it is simply a waking up and unwinds exercise that could consider as fountain of youth.

บริหารร่างกายแบบทิเบต 

การฝึกบริหารร่างกายที่ประกอบด้วยท่าบริหาร ๕ ท่า ที่ช่วยให้ร่างกาย จิตใจ และพลังงานในร่างกายปรับสมดุลย์ ถือว่าเป็นการฝึกบริหารร่างกายในตอนเช้า และตอนเย็นที่ส่งเสริมความอ่อนเยาว์ และอ่อนวัย