Archives for category: Well-Being

Fact about Singing Bowls

By Buathon Thienarrom Ph.D

handmade singing bowl

As nowadays singing bowls are using as part of sound therapy or vibrational sound healing, as the sound frequencies will slow down the brain waves thus calm down the thoughts and inducing relaxation state.

Singing bowls have seven notes similar to musical notes and vibrate for 7 chakras healing, the identification of singing bowl note related to the sound that produces from each bowl while the identification of each note to each chakra base on vibrational practice of each school of training.

From my background of using and training on singing bowls therapy and assisting on selecting the healing bowls to my students in the past 10 years, I would like to share my experience base on chakra and singing bowl musical note as following:

Chakra Musical note
Crown B
3rd Eye E
Throat A
Heart D
Solar Plexus G
Sacral C
Root F

Singing Bowls Usage:

  • Introducing one bowl for relaxation prior starting treatment as sound ritual, would highly recommend to use Heart or Solar Plexus bowl or D or G and using vibration with drumstick which produce subtle sound for deep relaxation rather than striker stick. Heart or solar plexus are considering as the center of the body, which you can use one bowl with good quality and the sound will easily vibrate and bring harmony the rest of chakras.
  • For 3 bowls, to balance body, mind and spiritual energies, by using Root, Crown and Solar plexus bowls or F-B-G
  • For 4 bowls, to harmony the energy, consider using Root, Crown, Heart and Solar plexus bowls or F-B-D-G
  • For 7 bowls, for completed healing as opening and closing chakra, this is required a proper training to enhancing physical and mental of therapist to perform a treatment.
  • Using leather striker stick is good to distraction the physical and mental energy, and very good to practice meditation while the drumsticks provide the for a subtle sound and a good vibration for healing and for singing bowls healing it is not just about the sound but rather that the frequencies of vibration thus vibrating water tide or circulatory system within the body. And the completed healing of 7 chakra bowls it produce to subtle filed similar to magnetic or vibration chamber around the body.

 

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Singing bowls characteristic:

Most of singing bowls that I will introduce specialized  on healing purpose, all the bowls are handmade and craft by singing bowls musician and shamanic healing family in the past two generations, all bowls are seven metals consist of Gold, Silver, Mercury, Copper, Iron, Tin and Lead

  • Master grade, Full Moon singing bowls, consist of 7 metals produce only on full moon night with full moon energy promote the subtle deep sound and vibration, this is very good for healing purpose.
  • Meditation grade, consisting of 7 metals bowls, this is can be supply as retail and home use.

For more information and inquiries, please contact me at : bua.sukkasart@gmail.com

About me:

20151129_ATB0339_SG_Buathon Portraits

Dr. Buathon is a Holistic Practitioner from Thailand with an intensive knowledge in alternative medicine, Taoist practice and Tibetan medicine.

Her journey is to seek a way to deliver an integration of the Body, Mind and Spirit through a good health backed with her exclusive background in Nursing, Psychology and Health Sociology. She gradually crated ZenNaTai, a unique approach to holistic healing that allows the body to release the tension, generate chi flow and encourage a peaceful mind.

Buathon has an extensive experience with leading health concept at Chiva-Som, Chi Spa at Shangri-la Bangkok, Six Senses Spas. She is practicing her alternative healing skills though retreat program and Visiting practitioner program to various spas: The Oriental Spa Landmark Mandarin Oriental Hong Kong, RWS Singapore, One & Only Reethi Rah Maldives, and Amanoi Resort Vietnam. She is also the founder of Sukkasart Institute of Healing Arts, Hua Hin Thailand.

 

 

 

 

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Cultivating Your Inner Peace

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The happiness and inner peace is within our heart and soul. Since we are all seeking that happiness and inner peace, let’s practice some simple techniques to help us on this journey:

  • Finding your own space: Find a quiet and comfortable space at home that gives you some privacy. Lie down on a mat, listen to relaxing background music of your choice, burn some incense or diffuse your choice of essential oil. Start with deep breathing and exhale slowly, as breathe slowly, you are also slowing down your thoughts and brain waves.
  • Conscious Breathing: Once the breathing is on a smooth rhythm, start taking deep breaths and hold them until you slowly allow the air to pass through the tensed area within the body in a relaxing way. Do not force the breathing, then slowly release as you exhale. This will help identify the tense area and slowly release muscle tension.
  • Falling in love with your own heart: Take deep breaths, hold it and start connecting with your heart. Once you have located your heart on the left upper chest, then smile to your heart. Repeat this at least 10 times or more. The heart is a positive energy source for our body and mind, once your heart is open you are recharged with vitality.
  • Circulating your happiness: Taking a deep breath, hold it and visualise the air travelling from your nose up to the crown then going down along the spinal column, to the coccyx area and then flowing up to abdominal, chest and nose. For this practice, always begin with visualisation, and you shall connect to the source of energy at a later state. Repeat 10 times.  

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  • Getting to know your peace: Start with smiling down to your heart, then extend the smile and radiate happiness from your heart to all the cells in your body, from left -side to right-side and top to toes. In comparison, your body is similar to a company where all the cells are represented as a team member, each day you are taking your time to greet and meet all of them with a happy smile.

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Toward Wellness…

Feeling good is great, but how do we maintain this state of sensation. The spa is now became a lifestyle for this era contemporary society, as the needs and expectations of spa users has been shifted from just pampering toward well-being as they are more and more looking forward to their health consciousness, and the spa role could acted as gate keeper to promoting a healthy lifestyle, by educating people to understanding not only the physical tension but an integration of emotional body through yoga and meditation classes, as we do aware that body –mind and energy are interconnected.

สุขภาวะ ของสุขภาพ

หลาย ๆ คนยอมรับว่า หลังจากใช้บริการสปาจะรับรู้ได้ถึงความรู้สึกดี ๆ ความเบาสบาย แต่ในขณะเดียวกันหลาย ๆ คนก็อยากให้ความรู้สึกผ่อนคลายนี้อยู่กับตนเองนาน ๆ เนื่องด้วยความเปลี่ยนแปลงทางสภาพสังคมที่ทำให้หลายคนประสบกับความเครียดอย่างสม่ำเสมอ การใช้บริการสปาก็ถือว่าเป็นคำตอบในการผ่อนคลายสภาวะดังกล่าวด้วยประสบการณ์ให้ร่างกายผ่อนคลาย จิตใจสงบเย็น

At Sukkasart Institute of Healing Arts, we do offer the path for anyone whom wish to understanding the deeper level on the interconnection of physical well-being on how to promoting a better mental state toward “ your journey of happiness” or so called on how emotions would effect a physical tension and manifesting as energy level throughout your body, as these are the key to sustaining the state your well-being throughout your day. To be able to attain this, you could either experience a healing session or attend the workshops and learn to manifest yourself a daily of joy and happiness.

จากการรับรู้ประสบการณ์ดังกล่าวผู้ใช้บริการสปาเริ่มคาดหวังที่ใช้บริการสปาเป็นที่ผ่อนคลายที่ครบสมบูรณ์ทั้วร่างกาย และจิตใจมากขึ้น ประกอบกับสปาหลาย  ๆ แห่งได้เริ่มนำเสนอเป็นกิจกรรมเพื่อสุขภาพ เช่น การฝึกโยคะ การทำสมาธิ เป็นต้น ซึ่งในยุคนี้หลาย ๆคน เริ่มมองเห็นความสัมพันธ์ของร่างกาย และจิตใจ สภาวะของจิตใจหรืออารมณ์นั้นมีผลกระทบต่อสภาวะสุขภาวะะทั้งมวล ไม่ว่าจะเป็นความตึงของกล้ามเนื้อ ความไม่สบายใจ ส่งผลให้ร่างกายอ่อนล้าหรือไม่สดชื่นนั่นเอง สปาจึงถือว่าเป็นองค์กรที่สำคัญในสังคมสมัยใหม่ที่ช่วยส่งเสริมให้คนในสังคม มีสุขภาวะของสุขภาพที่ดี ถือว่าเป็นการส่งเสริมการมีสุขภาพที่ดี โดยช่วยชะลอความเจ็บป่วย และให้ทุกคนเห็นคุณค่าของการมีสุขภาพที่ดี

Our range of healing sessions and class are;

การบำบัด และกิจกรรมที่มีดังนี้

ZenNaTai 

The therapeutic Energy Massage treatment working through the center of chi that flow in the body, opening the chest area for better breathing qualities, including head and neck to release cranial tension and improving concentration, this treatment stimulates the lymphatic flow, helping to detoxify the body getting rid of toxins, improving digestion and brings comfort and relief to the body, induce the deeper state of relaxation and peaceful mind.

 

เซน ณ. ไท 

การนวดบำบัดเน้นการปรับพลังของปราณในร่างกาย ตั้งแต่ศีรษะ บริเวณหน้าอก และช่องท้อง โดยเป็นการนวดเบา ๆ ร่วมกับการฝึกลมหายใจ เพื่อให้พลังปราณในร่างกายไหลเวียนดีขึ้น ส่งผลให้การไหลเวียนของกระแสโลหิต และระบบน้ำเหลืองมีการขับถ่ายของเสีย ระบบย่อยอาหารทำงานดีขึ้น ช่วยให้ร่างกาย และจิตใจผ่อนคลายระดับลึก

Sound Healing

Experience the vibration of sound, with singing bowl that guide you to deeper state of relaxation and allowing this sound frequency to vibrate the body subtle energy to be energize and align as its own body pace, you will be guided to opening your heart and expand your own loving and kindness vibration to your own harmony.

เสียงบำบัด 

เสียงบำบัดด้วยพลังงานความถี่ของเสียง เพื่อปรับความสมดุลย์ของระบบพลังงานในร่างกาย ตามจักระที่เป็นศูนย์รวมของระบบพลังงานโดยพลังงานเสียงจะมีผลต่อการสั่นสะเทือนของน้ำในเซล ของร่างกาย ช่วยให้ร่างกายได้มีการพักผ่อนในระดับลึก

Five Tibetan Rites 

It is a basic body movement practice of five positions that harmony the body mind and energy throughout the day, it is simply a waking up and unwinds exercise that could consider as fountain of youth.

บริหารร่างกายแบบทิเบต 

การฝึกบริหารร่างกายที่ประกอบด้วยท่าบริหาร ๕ ท่า ที่ช่วยให้ร่างกาย จิตใจ และพลังงานในร่างกายปรับสมดุลย์ ถือว่าเป็นการฝึกบริหารร่างกายในตอนเช้า และตอนเย็นที่ส่งเสริมความอ่อนเยาว์ และอ่อนวัย

“Sound that heals”

Sound Healing is an effective and proven modality that uses vibrational (frequency) of sound to help reduce stress, alter consciousness and create a deep sense of peace, well being.

In modern medicine, we are currently use sound frequencies for diagnosis as ultrasound to help detecting the abnormality. Sound as frequency or vibration that influences the water element throughout the body, thus mainly the circulatory system and generate a better vibration.

During our waking state, the normal frequency of our brain waves is that of Beta. Sound tools entrain the brain to move into the deeper Alpha and Theta brain wave frequencies. These are the frequencies that induce deep meditative and peaceful states, clarity of mind and intuition. Modern medicine can now measure and thus confirm the practice of sound as a means to promote healing. Thus, sound is a type of energy medicine that creates the silent space which people can heal from stress disorders, pain, depression, and emotional tension, creating a true body, mind, spirit connection so vital to natural healing. It is an integral part of healing the effects, after sessions clients experience improved memory, clarity, vitality and the ability to take action, including a deep sense of tranquility and promoting better quality of sleeping.

 

Sound Healing Workshop

Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. Sound has also been shown to be a vital part of the healing process for cancer patients undergoing chemotherapy and side effects especially for pain relief management. Course included: Anatomy to Subtle Energy and Chakras, Understanding the Brain Waves, Positive Thinking and concentration, Self Healing, An approach of Sound healing and sound massage.

 

Sound Healing

Experience the vibration of sound, with singing bowl that guide you to deeper state of relaxation and allowing this sound frequency to vibrate the body subtle energy to be energize and align as its own body pace, you will be guided to opening your heart and expand your own loving and kindness vibration to your own harmony.

Will classical massage catching the physical tension in this modern day?

Buathon Thienarrom Ph.D

http://drbuathon.com/

From my working experience as holistic health practitioner, I have found nowadays people do have more and more physical tension, and it is not easily to releasing with the classical massage, especially the tension around neck and shoulder. And even you have tried to work at deeper level, the clients are response as pain and resistant to the massage, therapist is very exhausted as try to releasing the knots and tension. This is allowed the coming of the body –works that try to utilize the multi skills to guide the client into relaxation state thus allow the physical to relax, mental is letting go.

Where are the cause of the tension, in the past we were walking a lot, and traditional massage start from your feet, now the lifestyle has changed we are now thinking lots more with static posture, so the cause of the physical tension starting from not enough circulation and thought thus manifest into physical tension.

Once you visit the spa for a massage, you do feel relax during the massage and at later state the tension is back, some of you may feel relax as the body is heavy so you are ready to lying down as the toxin is start moving out from the body.

However, having massaged with the body-worker you may experience emotion release, clarity and lighter after the session. As I mentioned that now the cause of physical is now changing, as it is more on energy and mental level, so we are all need to be aware to how to address at the root of the problem.

And for the therapists are require to have more understanding the lifestyle of this modern days, and able to perform multi-skills to help your clients to overcome the tension with your Healing hand.

Becoming a healing Hand, the therapist is required more skills on breathing technique, energy work, relaxation and counseling technique to be able to manage the demand in near future.

www.sukkasart.com                                                 sukkasart@gmail.com

 

 

The simple step of self enhancement, you can start with Reiki…

Dear all,

Our thoughts and prayers are with everyone in Japan and everyone in the provinces in southern Thailand during their difficult time.

As for April, let’s stay healthy under this bizarre weather.  Here is our wellness activities for April, have a look and feel free to contact us for further information or booking. Look forward to hearing from you all.

Stay healthy and happy!

Sukkasart Team