Archives for category: Sukkasart Activities

Meditation as Mind Medication

More and more people are turning to alternative or non-traditional methods to treat medical conditions.

One such technique, meditation, is gaining popularity as a legitimate medical therapy.

Meditation is the practice of focusing your attention and mind on something that makes you feel calm and relaxed and gives you clarity about your life, says medical contributor Dr. Mallika Marshall.

For thousands of years, people have recognized that meditation has wonderful health and psychological benefits.

The medical community is becoming much more accepting of meditation as a legitimate treatment for many different medical problems, such as anxiety, stress and depression. It’s being used treat all kinds of chronic pain. People are using meditation to try to quit smoking. It’s also being used for alcohol and drug addiction. And the National Institutes of Health is even recommending meditation for high blood pressure. Studies have show also that it can help women who suffer from PMS, menopausal hot flashes and even infertility.

Meditation helps your enter a relaxation state that can lower your heart rate, your blood pressure, slow down your breathing and relax your muscles. Some experts have compared it to a “reset button” for your body.

Meditation is something that most people can safely try on their own, though there are many techniques out there — so you may want to read up on different ways to meditate.

Here is a basic meditation technique to get started. Sit or lie in a comfortable position with your eyes closed. Simply focus on your breathing, focusing all your attention on sensation of air moving in and out of your body. Then starts smiling down to your heart, sending a positive energy to your heart, allow your heart to open and relax and letting go of the worries you may have. Do this for about 20 minutes every day if you can. In the beginning, your mind will wander and come back to the present, but don’t despair, simply refocus your mind and try again. By practicing this, it will allow your mind to rest and dealing with unfinished business, and noticing your emotion baggage.

Since meditation involves sitting quietly for a period of time and simply breathing, it may be difficult for people who have breathing problems or can’t stay still. People with certain conditions such as attention deficit hyperactivity disorder or psychosis may not be able to concentrate. And don’t forget traditional medical treatments in favor or just doing meditation. It should be used to complement any other treatments your doctor has recommended for you.

For further information for Meditation and coaching please contact us on:

Tel: 66(0)32 442 820 or 66(0)81 858 3823


Dear all friends,

Thank you for all birthday wishes, Sukkasart is now 6 years in the community. I began with the holistic concept that serves to the spas; and special thanks to my first client: the Chi Spa at Shangri-la, Bangkok. From there I have moving on toward the real meaning of Sukkasart ; the science of happiness, the happiness is within all of us, we just need to find the path to re-connected, Sukkasart is remain ourselves as the seed to grow for the tree of happiness.

Sukkasart @ Hua Hin have established on December 10th, 2007 as the healing center and let our seed of happiness nurture our community, and transform to Sukkasart Institute of Healing Arts on December 9th, 2010 and Sukkasart focuses on personal development as the key to fulfill the inner happiness.

Sukkasart Institute of Healing Arts is your resource of body –mind and spiritual well-being; focuses on health enhancement, lifestyle and an education for anyone seeking health conscience and balancing of body, mind and spirit, Sukkasart will also provide training and workshop for spa profession for the health and wellness. For further information

Be part of Sukka Community and share your path of personal development by join us on Sukka Dialogue


Buathon and Sukkasart Team

Dear all,

Our thoughts and prayers are with everyone in Japan and everyone in the provinces in southern Thailand during their difficult time.

As for April, let’s stay healthy under this bizarre weather.  Here is our wellness activities for April, have a look and feel free to contact us for further information or booking. Look forward to hearing from you all.

Stay healthy and happy!

Sukkasart Team



Sawaddee ka,

Below is our 2011 training schedule. All the trainings are conducted at Sukkasart Institute of Healing Arts.

Please contact us at for more information, registration and any inquiries. Also if you are interested in any training or workshops that haven’t been offered, feel free to drop us a line! We open for suggestions and new ideas

Look forward to seeing you at Sukkasart Institute!


Once you have experienced the massage with Healing Hands, your muscle tension will relax, allowing the mind to calm down and body to relax.  Some people may experience a little discomfort after the massage.  This is due to the body slowly releasing tension.  As the whole body is treated it takes time for the tension to be released.  We would recommend you also repeat the massage the next day, but to gain full benefit from the treatment, repeating it daily would bring harmony to your body and mind. Having the daily massage helps to quiet the busy mind and prevent the tension from building up in your body.  As mind and body are interconnected, once the mind is at peace the tension in the body lets go.

A good example is “ Your body is the Car and your Mind is the Driver”  So if the mind does not stop the body keeps going.  During your time while have the treatment your breathing slows down, this enables the mind to calm down and with the therapist working through your body the tension will be released.

What is your expectation from therapist?   They are able to identify the body tension area, and release the tensions, the expressway to release tension is to synchronize the breathing between the client and the therapist, this allows them to deeply unwind the muscle tension on the exhale.  It is also very important to help the client’s mind let go, each therapist can use various techniques that suit their personality, either guided meditation, healing hands or mind training.

Working with client’s mind is another way to be able to relax their mind and let go of their tension. Skilled therapists are able to identify the tension area through body vibration and at the same time are able to understand client ‘s state of mind by conversation.

To understand the Healing Hand Technique and how to work with different vibrations in the body during massage, using great concentration you focus on releasing muscle tension which allow the mind to transform subjective to objective matter.  These Counseling Techniques will help bring the talent and skills of Therapist  toward integrated health and well-being.

What’s healing Hand?

Healing Hand is a practice that utilizes breathing techniques based on Qi practice to accelerate the healing process and understand how to work on the body’s bio-magnetic field, and approaching the body with therapeutic touch. This is a technique to promote self-healing and to heal others.

For more information, please contact +66 (0)32 442 820

Sukkasart does provide holistic healing treatments and private consultation that help promote your health and well-being through the nurture touch and vibrational therapeutic remedies, allowing you to be connecting with your own eternal self, all the sessions are by appointment only. Anyone could just drop your line to meet us for consultation appointment.

For an appointment please contact +66(0)32 442 820, 66(0)81 858 3823

Good day everyone!

We are sure that one of your New Year’s Resolutions this year is “to be healthy and happy”, so let us support you with our wellness activities that will help you be happy and healthy!

Check out our wellness activities for the month of February below


Feel free to contact us for class descriptions and any other questions you may have. We look forward to meeting you at Sukkasart Institute of Healing Arts 🙂